However, quesadillas can be a healthy and well-rounded option as long as you make smart choices when it comes to the filling. To make this healthy chicken quesadilla, I like to start by choosing a healthy tortilla.
Also, are quesadillas bad for You?
The bottom line: Usually, no quesadilla is a healthy quesadilla —unless you make it yourself at home with low-fat cheese, a normal-sized whole grain tortilla, and plenty of veggies. Skip the restaurant and get cooking with these better-for-you quesadilla recipes.
Quesadillas have a terrible reputation as an unhealthy food that is rich in fats and high in calories. While this is true when it comes to most restaurant-ordered quesadillas, you can opt to change this by cooking at home. If you love cooking, and you also love quesadillas, here are some tips on how to make a healthy quesadilla at home.
Warmth 1/2 tablespoon oil in a skillet over medium warmth. Include mushrooms, onion, squash, garlic, chili powder, cumin, pepper, and sauté until lightly seared. In the meantime, spread goat cheddar on 2 tortillas and top with mushroom, onion, and squash blend. Place a residual tortilla on each. In the skillet, heat remaining oil over medium warmth.
What is a good Chicken Quesadilla recipe?
Best Dinner Recipes for Kids. Gnocchi with Sausage and Broccoli. This is the easiest recipe; simply dump the ingredients on a sheet pan, toss with oil and spices, and walk away. When you are craving a nice hearty meal, this beef dish hits the spot. Mexican pizza, teriyaki chicken, vegetable pot pie, and black bean and corn quesadillas in addition will be interesting too.
You see,, instructions Cut chicken breasts into small bite size pieces. To the same pan, add ½ teaspoon oil and a tortilla, top with a handful of shredded cheese, and 1/4th the chicken mixture, then with more cheese. To serve: Slice tortillas in half or thirds and serve with sour-cream, salsa, guacamole or your favorite dipping sauce.
Do you eat quesadillas with cheese or without cheese?
If the cheese is good (a rarety nowadays) I’ll eat it with cheese only. When the cheese is from the grocery store like monterrey jack or motzarella I have to add some flavor to it to make a decent quesadilla.
How many calories in a quesadilla?
These Healthy Chicken Quesadillas come together in less than twenty minutes and are filled with good for you ingredients like chicken, beans, corn, and tomatoes. With 300 calories and 27 grams of protein, this quesadilla will keep you full all day.